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These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

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Lakewood Office Hours

Monday:

8:30 am-6:00 pm

Tuesday:

5:00 pm-7:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

5:00 pm-7:00 pm

Friday:

8:30 am-6:00 pm

Saturday:

By Appointment

Sunday:

Closed

Aurora Office Hours

Monday:

6:00 pm-9:00 pm

Tuesday:

Closed

Wednesday:

6:00 pm-9:00 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed